I couldn't understand why I was hungry all the time. It seemed no matter how much I ate I was at the refrigerator on schedule, every two hours. I started dieting. I thought I was being healthy by filling soft, wheat tortillas with shredded vegetables like lettuce, cabbage, carrots, broccoli, etc., and just using a little salad dressing, yet again I found myself hungry every two hours. I figured now that I was limiting myself to vegetables I should be okay.
I stopped drinking everything but water in June of 2012. I stopped putting creamer and sweetener in my coffee and I actually enjoy it more because after drinking coffee with creamer and sweetener, my stomach hurt and I had to eat something. Nearly everything is sweetened with High Fructose Corn Syrup. After I quit the creamers and sweeteners I was no longer hungry for something to eat right away.