My current weight is maintained by an estimated daily intake near 3000 calories, Seems a bit high, but because I have no way of accurately calculating the burn rate, I would need to pay strict attention to my intake over an extended period of time for which I have no patience.
Overlooking the other nutrition details like carbohydrates, sodium and sugar can be troublesome in the long-term.
Self/Nutrition Data: Banana, whole, medium. http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2
Self/Nutrition Data: Bread, Whole Wheat, commercially prepared. http://nutritiondata.self.com/facts/baked-products/4876/2
Self/Nutrition Data: Peanut Butter, smooth style, without salt. http://nutritiondata.self.com/facts/legumes-and-legume-products/4453/2